flax usa/stober farms organic golden flax cold milled golden flax seed

The reality is that depression is a silent killer. It helps to eliminate the urge to snack in between meals or to reach for extra desserts and sweets. This way, you feel full for longer periods and feel more satisfied after meals. In more serious terms, it helps to suppress your sense of hunger and even helps to slow down your stomach in its process of emptying food. Benefi t #2 Weight Lossīecause of the high content of fiber and healthy fats, flaxseeds will make your brain lie to you, and make you think you’re fuller than you actually are. If you need a natural, soothing moisturizer, you can even mix flaxseed oil with essential oils and use it as your very own moisturizer.

Or if you’d prefer, take 1 or 2 tablespoons of flaxseed oil instead for better skin and hair hydration.

If you’re serious about harnessing the benefits of flaxseeds for beauty, try adding 1 tablespoon of flaxseeds to your daily smoothie. It’s all thanks to its essential fatty acids that help promote healthier growth as well as bring that attractive glow to your skin and hair. Also, they can help with skin conditions such as eczema or acne. Flaxseeds can help you get healthier skin, hair and nails.

Flax usa/stober farms organic golden flax cold milled golden flax seed