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'Research has shown the health benefits of EPA and DHA for many cellular functions in the body,' says Jaime Schehr, ND, RD, CDN, a nationally recognized expert in integrative medicine and nutrition. Fish oil supplements are composed of two omega-3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the two main fatty acids found in fish. Fish oil supplements can be useful for individuals who aren't fish lovers or just don't consume enough fish in general. While food is always the recommended primary source for reaping nutrition benefits, supplements may be a great solution for some people. But while the Dietary Guidelines for Americans recommend at least 8 oz of seafood per week for most adults, the majority of Americans aren't coming close to the recommendations. Research continues to show that regularly eating fish can reduce the risk of cardiovascular disease and other chronic illnesses. Packed with key nutrients, fish is an incredible protein source that provides hefty doses of omega-3 fatty acids and several vitamins and minerals.

Download nordic naturals vitamin d3 gummies